Combining certain foods can boost your health. For example, pairing apples with leafy greens 

They can lift your mood, and mixing grapes with onion can lower blood pressure 

Other combos like fish curry with turmeric and bananas with yogurt offer health benefits too. 

Olive oil helps your body absorb vitamins in tomatoes and peppers, while black grapes and onions together can improve heart health. 

Garlic and honey can help with infections, and almonds with berries can prevent heart disease. 

Despite this, many people lack understanding of vitamins and minerals, leading them to miss out on important nutrients.