10 BENEFITS OF FASTING

1. Burn Fat and Lose weight:

Enhances weight loss by promoting the utilization of body fat for energy

2.  Improve brain health:

Boosts brain function and protects against neurodegenerative diseases 

3. Heart health gets a boost:

Promotes heart health by improving blood pressure, cholesterol levels, and triglycerides

4. Feeling lighter and refreshed:

Encourages a healthy relationship with food and helps in breaking free from unhealthy eating habits.

5.Reduces inflamation in body:

Improves immune system function by reducing inflammation and enhancing resilience against diseases.

6.  Cravings can start to lessen: 

Encourages a healthy relationship with food and helps in breaking free from unhealthy eating habits.

7. Insulin sensitivity increase:

Improves insulin sensitivity, reducing the risk of type 2 diabetes

8. Sleep quality might improve:

Aids in detoxification processes, supporting the body’s natural ability to remove toxins

9. Increased self-control potential:

May extend lifespan by contributing to longevity-promoting mechanisms.

 10. Enhance your Beauty:

Encourages cellular repair processes, such as the removal of waste material from cells.