10 benefits of drinking water in the morning on an empty stomach

Rehydrates after sleep:    We lose fluids naturally through breathing and sweating even while we sleep, so rehydration is key. 

Boosts metabolism: Water helps your body function more efficiently, which can lead to a slight increase in metabolism. 

Aids digestion:  Water helps break down food and move it through your digestive system more smoothly.  

Improves brain function:  Dehydration can impair cognitive function, so drinking water can help you think more clearly.  

May help with weight loss:  Water can help you feel full, which may lead to eating less throughout the day.  

Flushes toxins:  Water helps your kidneys flush out waste products from your body. .  

Promotes clearer skin: Dehydration can make your skin look dull and dry. Drinking water can help keep your skin hydrated and glowing.   

Boosts energy levels: Dehydration can make you feel tired and sluggish. Drinking water can help you feel more energized. 

Freshens breath: Drinking water helps wash away bacteria that can cause bad breath.