10 healthy breakfast ideas

Chia Seeds:

These tiny seeds are a powerhouse of nutrients, including protein, fiber, and omega-3 fatty acids. Add them to your breakfast for a nutritional boost.

Overnight oats

Overnight oats are a perfect time-saver. Mix rolled oats with milk or a dairy-free alternative. Add a spoonful of yogurt for creaminess.


A smoothie is a beverage made by puréeing ingredients in a blender. A smoothie commonly has a liquid base, such as fruit juice or milk or yogurt.

Avocado toast

The avocado is a medium-sized, evergreen tree in the laurel family. It is native to the Americas and was first domesticated in Mesoamerica more than 5,000 years ago.

Yogurt parfait

Fruit and Yogurt Parfait. A fruit and yogurt parfait is as delicious as it is healthy. Start with a layer of your favorite yogurt at the bottom of a glass


Oatmeal is a preparation of oats that have been de-husked, steamed, and flattened, or a coarse flour of hulled oat grains that have either been milled, rolled, or steel-cut. Ground oats are also called white oats. Steel-cut oats are known as coarse oatmeal, Irish oatmeal, or pinhead oats.


An omelette is a dish made from eggs, fried with butter or oil in a frying pan. It is a common practice for an omelette to be folded around fillings such as chives, vegetables, mushrooms, meat, cheese, onions or some combination of the above

Egg muffins

Egg muffins are a protein-rich, customizable breakfast. Begin by whisking eggs with a little salt and pepper.

Smoothie Bowl. Smoothie bowls are a delightful and versatile breakfast option. Start by blending your favorite fruits like bananas, berries, or mangoes

Smoothie Bowl